Thursday, March 12, 2009

WOD 031209

15-12-9 reps for time of:
Double KB/DB Clean @ 24kg/50lbs
Double KB/DB Push Press @ 24kg/50lbs
Double KB/DB Front Squat @ 24kg/50lbs
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300 Day Burpee Challenge: Do 132 Burpees

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Jason with great form on his swings.

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