Friday, March 27, 2009

WOD 032709 - "Ryan"


Five rounds for time of:
7 Muscle Ups
21 Burpees

*Each burpee terminates with a jump one foot above max standing reach.


300 Day Burpee Challenge: Do 147 Burpees


Happy Birthday Soon Wei!

Soon Wei had his first taste of a PushMore workout when he joined us in TTDI park one morning for "Tag Team Murph".  Despite being floored by the workout, fast forward about 4 months, Soon Wei is now becoming a regular face in the morning at the gym. So in Anna's words - "May you conquer the WODs with better time and form in the coming months. Woot!"

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