Five rounds for time of:
7 Muscle Ups
21 Burpees
*Each burpee terminates with a jump one foot above max standing reach.
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300 Day Burpee Challenge: Do 147 Burpees
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Happy Birthday Soon Wei!
Soon Wei had his first taste of a PushMore workout when he joined us in TTDI park one morning for "Tag Team Murph". Despite being floored by the workout, fast forward about 4 months, Soon Wei is now becoming a regular face in the morning at the gym. So in Anna's words - "May you conquer the WODs with better time and form in the coming months. Woot!"
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