Friday, March 13, 2009

WOD 031309

For time of:
50 Double Unders
10 Pull Ups
40 Double Unders
20 Pull Ups
30 Double Unders
30 Pull Ups
20 Double Unders
40 Pull Ups
10 Double Unders
50 Pull Ups


Happy Birthday Juan !

 A real mystery he was to us when he first walked into our gym. Despite having such a gentle and pleasant demeanor I knew there was something amiss when he flashed a glimpse of that metal ring as he flinch his head in fervor while knocking out one of his first WODs.  Despite a few of us finding it awfully strange as some of us thought it was a really big booger at first, the ring demanded attention as it had a canny resemblance to the same kind of ring used to control a bull or ox.  These few months has indeed confirmed that his explosiveness, Lifting power and rapid improvements is indeed the stuff of legends. Juan or Juan-a-tron to some, who walked into our gym a while back, is truly the rampaging Minotaur that lurked in the deepest depths of King Minos’s labyrinth. 

Truth be told, These are just excuses to why he is crushing me in Wods.  Anyways Pushmore Wishes you HAPPY BIRTHDAY Juan!  Hope you get your tattoos done up quickly so you can stop hiding that body of yours.


300 Day Burpee Challenge: Do 133 Burpees


*click for details*


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