Monday, March 16, 2009

WOD 031609

30 Muscle Ups for time.

*compare to 010509

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300 Day Burpee Challenge: Do 136 Burpees

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Happy Birthday King!

One of our pioneer members at PushMore, King is a regular face at the gym with his easy smile and humour. He's a genuine friend to us all and trains hard in the gym(sometimes to the point he has to shooed out). Keep up the good training and stop doing those bicep curls! Happy 21st Birthday dude!



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