WOD 032509

For time of:

Run 400m

21 Double KB Front Squats @ 24kg

21 Handstand Push Ups

Run 400m

15 Double KB Front Squats @ 24kg

15 Handstand Push Ups

Run 400m

9 Double KB Front Squats @ 24kg

9 Handstand Push Ups

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300 Day Burpee Challenge: Do 145 Burpees