WOD 031109

21-18-15-12-9-6-3 reps for time of:

KB Swings @ 24kg

Ring Dips

Hans showing us his skills..

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300 Day Burpee Challenge: Do 131 Burpees

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THE RESULTS ARE OUT !!

That's right after gathering each of our favorite phrases and a tedious, mind boggling process, the judges have decided on the top 10. Now its up to you to decide. How do you do it ? Well the rules are simple, each phrase will be numbered(1.2.3..etc), so just write the number belonging to the phrase of your choice, identify yourself and put it in the voting box in Pushmore. Reminder, this competition is exclusively for Pushmore members ( as long as you have signed up for any package since we opened). Remember your vote will be forfeited if you do not write your name.

Ah ! What about if you can't come to the gym ? For those who really can't make it write down your vote in comments of this post next to your name. Same rules apply. We would really like to keep the results as HUSH HUSH as possible if not the whole mood will be ruined so only use this method if you are sick, or away. If not,  get your rear end here and VOTE !

Remember, you will be wearing the T-shirt. So vote WISELY.

Closing date will be Tuesday 17/3/09 at 12pm (one week from now).

Without further ado, here are The TOP 10;

1. "Pain is temporary but DNF is FOREVER!" – Sam

2. "Time!!!" – Jules

3. “I couldn't fight the 10,000 elephants charging at me, because I did a WOD earlier'”– Soon Wei

4. "We don't sell supplements. We give you strength" – Soon Wei

5. “We strip to get ripped!” – Soon Wei

6. “Those who lived by the sword, will perish by the sword, those who pushmore…just wouldn't” – King

7. (front of shirt) Don't just stand there and admire these muscles (back of shirt) Get your own at (Pushmore logo) – Anna

8. (front of shirt) You think your workout is tough? (back of shirt) Wait till you try my workout (Pushmore logo below)- Anna

9. "Pushmore (logo), it's not just a gym." – Ben Tay

10. "ADDICTIVE

(big pushmore logo)

And I'm proud of it" -- Lee Chin