15 Kettlebell Swings @ 32kg
15 Handstand Push Ups
Compare to 112508.
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300 Day Burpee Challenge: Do 137 Burpees
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Congratulations to Ah Ping and Kent on getting your first Muscle Ups. Not only that, the both of you proceeded to finish 30 more of them. Great stuff guys!
Total effort!
Looks too easy for Kent...
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Today is the LAST day for you to cast your votes for our T-Shirt phrase contest! So make your vote count!
-THE BLOG IS OPEN FOR ALL TO VOTE TODAY ! SO IF YOU CAN'T MAKE IT TODAY JUST VOTE IN COMMENTS OF THE LINK BELOW-
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