Monday, March 23, 2009

WOD 032309 - Tabata Mash Up!

Tabata Mash Up!

Eight rounds of:
20 Seconds - Kettlebell Swings @ 24kg, Max Reps
10 Seconds - Rest
20 Seconds - Double Unders, Max Reps
10 Seconds - Rest

*WOD is scored based on total reps completed.


300 Day Burpee Challenge: Do 143 Burpees

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