Eight rounds of:
20 Seconds - Kettlebell Swings @ 24kg, Max Reps
10 Seconds - Rest
20 Seconds - Double Unders, Max Reps
10 Seconds - Rest
*WOD is scored based on total reps completed.
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300 Day Burpee Challenge: Do 143 Burpees
Welcome to Malaysia's first CrossFit affiliate. We use a mix of gymnastics, weightlifting and metabolic conditioning to forge elite fitness. We are passionate about what we do and how we do it. PushMore - Fitter, Faster, Stronger.
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