Monday, March 2, 2009

WOD 030209

21-15-9 reps for time of:
Pull Ups
KB/DB Thrusters @ 16kg/35lbs


The PUSHMORE T-SHIRT PHRASE CONTEST IS OVER. THANK YOU ALL FOR YOUR PARTICIPATION. We have compiled it and will review it by this week.EXPECT THE TOP 10 to be posted up by the end of this week so you guys can start voting ! GET READY TO GET TO WORK. I am sure we will be able to end up with a t-shirt that mirrors our attitude and enthusiasm for our passion.


300 Day Burpee Challenge: Do 122 Burpees

No comments: