WOD 022809

For time of:

Run 400m

21 Ring Dips

21 Ring Push Ups

Run 400m

15 Ring Dips

15 Ring Push Ups

Run 400m

9 Rings Dips

9 Ring Push Ups

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300 Day Burpee Challenge: Do 120 Burpees

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Sing it - "Now everybody was kung-fu fighting... PHWOAR!"