Saturday, February 28, 2009

WOD 022809

For time of:
Run 400m
21 Ring Dips
21 Ring Push Ups
Run 400m
15 Ring Dips
15 Ring Push Ups
Run 400m
9 Rings Dips
9 Ring Push Ups

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300 Day Burpee Challenge: Do 120 Burpees

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Sing it - "Now everybody was kung-fu fighting... PHWOAR!"

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