Saturday, February 21, 2009

WOD 022109

3 rounds for time of:
50 Sumo Deadlift Highpull @ 20kg
21 Burpees
Run 400 meters


Alright guys, So the party tonight is on at pushmore as planned. Ran into some roadblocks at first with the permit and stuff but the Police down the road were quite cooperative after a few pieces of paper. So let me go through the important things first, Anna and Cris, Remember you will be covering whiskey and vodka as mentioned. King, make sure you bring good looking girls, I hope you keep true to your promise in maintaining a "BALANCE ENVIRONMENT". The rest feel free to BYOB cause we are in for a smashing time tonight courtesy of pushmore and of course the boss's absense. WOOHOO I am so excited. Burpees and booze yall ! yeah that will be the theme of the party..
Well till then, see ya guys. 

Just Joking... No such party.. sorry guys.. I wish but do not turn up at pushmore. 

That Jon, is what we DON'T want to do while you are away right ? 

OH yeah since I got your attention.. remember the PUSHMORE T-Shirt Phrase contest is still on. Just post up your ideas in comments on our birthday post. *CLICK HERE*


300 Day Burpee Challenge: Do 113 Burpees

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