Five rounds for time of:
10 KB/DB Double Push Press @ 24kg/50lbs
15 Ring Dips
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300 Day Burpee Challenge: Do 109 Burpees
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~Pushmore T-Shirt Phrase Contest~ *CLICK ME*
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Fitter, Faster, Stronger.
Welcome to Malaysia's first CrossFit affiliate. We use a mix of gymnastics, weightlifting and metabolic conditioning to forge elite fitness. We are passionate about what we do and how we do it. PushMore - Fitter, Faster, Stronger.
Getting Started
Foundation Series Schedule
Our Foundation Series consists of 10 compulsory sessions in your first month. Each session lasts no longer than 1hr.
September Classes (All at 7:45pm)
Week 3: 21st, 22nd, 24th
Week 4: 28th, 29th
October Classes (All at 7:45pm)
Week 1:5th, 6th
Week 2: 12th, 13th, 15th
Week 3: 19th, 20th, 22nd
Week 4: 26th, 27th
*Classes commences punctually at 7:45pm. You MUST get in earlier to do your warm up.
*All classes are the responsibility of the member. Failure to attend results in a lost class and will not be replaced.
CONTACT US
PushMore Fitness Centre
A-01-15, Block A, No. 1, Jalan Tropicana Selatan 1, PJU 3.
Merchant Square
Click HERE for map.
Tel: 603 - 78850120
A-01-15, Block A, No. 1, Jalan Tropicana Selatan 1, PJU 3.
Merchant Square
Click HERE for map.
Tel: 603 - 78850120
Mail: info@pushmore.com.my
pushmore.com.my
Fitter, Faster, Stronger.
PushMore Team
Our Partner in Fitness
Highly Recommended
Blog Archive
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2009
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February
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- WOD 022809
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- WOD 022609 Thursday
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- WOD 022409
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- WOD 022109
- WOD 022009
- WOD 021909
- WOD 021809
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- WOD 021609 Monday
- WOD 021409 "Nicole"
- WOD 021309
- WOD 021209
- WOD 021109 - Happy Birthday PushMore!
- WOD 021009
- WOD 020709
- WOD 020609 Friday
- WOD 020509 Thursday
- WOD 020409 Wednesday
- WOD 020309
- WOD 022509
- WOD 020209 Monday
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February
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