Friday, February 6, 2009

WOD 020609 Friday


For time of:
100 Sumo Deadlift Highpull @ 20kg
50 KB/DB Thrusters @ 12kg/25lbs
30 Pull Ups

Compare to 081108.


300 Day Burpee Challenge: Do 98 Burpees

It's almost day 100 of our Burpee Challenge. Out of the 20 people who started the challenge, only 9 are still left in the challenge. Special mention for Jason and Andrew who bought in late into the challenge and are still going. Can we make it to Day 300? Only time will tell.

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