Thursday, February 5, 2009

WOD 020509 Thursday

In 15 minutes, do as many rounds as possible of :

5 KB Snatch @ 24kg L&R
10 Ring Dips



Proper ring dip form and range, courtesy of Petranek Fitness/CrossFit LA.

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300 Day Burpee Challenge : Do 97 Burpees.

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