Tuesday, February 24, 2009

WOD 022409

Three rounds for time:
21 KB/DB Overhead Squats @ 20kg, L
15 Pull Ups
21 KB/DB Overhead Squats @ 20kg, R
15 Pull Ups

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300 Day Burpee Challenge: Do 116 Burpees

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We're Back!

The CrossFit Level 1 Cert was a total blast! Two full days of learning and coaching from the best in CF. A big thanks to Coach Glassman and the trainer team from CF for passing on so much knowledge. Also a big shouout to our hosts, Steve and Mick of CFX, Sydney. Here are some pics from our trip there:-

That's a lot of people...

With Mick-CFX(left), Matt Swift-CrossFit Brisbane(center), Commando Steve-CFX(right).

PushMore contingent with Coach Glassman(center) and Nicole Caroll(2nd from right).

With the part of the trainer team, Andy(2nd from left), Pat(3rd from right) and Todd(right).

With Matt Swift-CrossFit Brisbane.

Lynn showing off girl power with super athlete Nicole.

More pictures to come in the next few days. Tune in!

2 comments:

Matt Swift said...

Hey my crazy friends from Malaysia. I am missing you guys already!! Keep training hard. Hopefully we will see a Cert in your area sometime soon and I can come and visit. Come hand out at CrossFit Brisbane sometime, you are always welcome! Take Care, Matt

Jonathan said...

Thanks for dropping by Matt! We're definitely gonna plan for a cert in Malaysia as soon as possible. Cheers!