Friday, February 27, 2009

WOD 022709

For time of:
45 Walking Lunges
21 Weighted Pull Ups @ 20kg
30 Walking Lunges
15 Weighted Pull Ups @ 20kg
15 Walking Lunges
9 Weighted Pull Ups @ 20kg

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300 Day Burpee Challenge: Do 119 Burpees

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Welcome to CrossFit Malaysia. Picture courtesy of Anna-Rina.

1 comment:

Anonymous said...

Soon KT not trainer lagi kah?