45 Walking Lunges
21 Weighted Pull Ups @ 20kg
30 Walking Lunges
15 Weighted Pull Ups @ 20kg
15 Walking Lunges
9 Weighted Pull Ups @ 20kg
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300 Day Burpee Challenge: Do 119 Burpees
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Welcome to CrossFit Malaysia. Picture courtesy of Anna-Rina.
1 comment:
Soon KT not trainer lagi kah?
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