Complete as many rounds as possible in 20 minutes of:
10 Kettlebell Swings @ 24kg(M), 16kg(W)
15 Sit Ups
20 Overhead Squats(with PVC)
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300 Day Burpee Challenge: Do 134 Burpees
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Maybe we should change our warm-up...
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Fitter, Faster, Stronger.
Welcome to Malaysia's first CrossFit affiliate. We use a mix of gymnastics, weightlifting and metabolic conditioning to forge elite fitness. We are passionate about what we do and how we do it. PushMore - Fitter, Faster, Stronger.
Getting Started
Foundation Series Schedule
Our Foundation Series consists of 10 compulsory sessions in your first month. Each session lasts no longer than 1hr.
September Classes (All at 7:45pm)
Week 3: 21st, 22nd, 24th
Week 4: 28th, 29th
October Classes (All at 7:45pm)
Week 1:5th, 6th
Week 2: 12th, 13th, 15th
Week 3: 19th, 20th, 22nd
Week 4: 26th, 27th
*Classes commences punctually at 7:45pm. You MUST get in earlier to do your warm up.
*All classes are the responsibility of the member. Failure to attend results in a lost class and will not be replaced.
CONTACT US
PushMore Fitness Centre
A-01-15, Block A, No. 1, Jalan Tropicana Selatan 1, PJU 3.
Merchant Square
Click HERE for map.
Tel: 603 - 78850120
A-01-15, Block A, No. 1, Jalan Tropicana Selatan 1, PJU 3.
Merchant Square
Click HERE for map.
Tel: 603 - 78850120
Mail: info@pushmore.com.my
pushmore.com.my
Fitter, Faster, Stronger.
PushMore Team
Our Partner in Fitness
Highly Recommended
Blog Archive
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2009
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March
(25)
- WOD 033109
- WOD 033009
- WOD 032809
- WOD 032709 - "Ryan"
- WOD 032609
- WOD 032509
- WOD 032409 - "Lynne @ PushMore"
- WOD 032309 - Tabata Mash Up!
- WOD 032109
- WOD 032009
- WOD 031908
- WOD 031809
- WOD 031709
- WOD 031609
- WOD 031409
- WOD 031309
- WOD 031209
- WOD 031109
- WOD 031009
- WOD 030709
- WOD 030609
- WOD 040309
- WOD 030409
- WOD 030309
- WOD 030209
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March
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