Saturday, March 28, 2009

WOD 032809

Four rounds for for time:
30 Kettlebell Deadlifts @ 32kg
30 Sit Ups(Unanchored)
250 Rope Skips


300 Day Burpee Challenge: Do 148 Burpees


Happy Birthday Edmund!

The one, the only "Edmutron"! Edmund's first ever WOD at PushMore was "Filthy Fifty"(for those of you unfamiliar with it, it's an evil 500 rep workout). Even though the going was tough, he finished the WOD in an hour plus some change. And now, 8 months later, Edmund is a fire breather at PushMore, taking on all the workouts and then some everyday(and I mean everyday, sometimes twice a day).  He is an inspiration to us all for his mental toughness and dedication to getting fitter, faster and stronger. Keep it up Edmund!(while the rest of us try to keep up with you!)

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