Thursday, March 5, 2009

WOD 040309

Seven rounds of:
1 Weighted Pull Up
Double KB Press, Max reps

*Record weight and reps. Use the heaviest KBs you can press for this WOD. There is no time component to this WOD

Lynn going strong!

300 Day Burpee Challenge: Do 125 Burpees

Learn this by heart:-
CrossFit's definition of world-class fitness in 100 words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. 

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