45 Double Unders
45 Ring Dips
45 KB Swings @ 32kg
45 Double Unders
**********
300 Day Burpee Challenge: Do 123 Burpees
Welcome to Malaysia's first CrossFit affiliate. We use a mix of gymnastics, weightlifting and metabolic conditioning to forge elite fitness. We are passionate about what we do and how we do it. PushMore - Fitter, Faster, Stronger.
No comments:
Post a Comment