Thursday, March 26, 2009

WOD 032609

With a continuously running clock, do one Kettlebell Swing @ 32kg the first minute, two Kettlebell Swings @ 32kg the second minute, three Kettlebell Swings @ 32kg the third minute... continuing for as many minutes as you are able.

Use as many sets as needed to complete the swings for each minute.


300 Burpee Challenge: Do 146 Burpees


We are planning to start a 100 Day Pull-Up Challenge on the 1st of April 2009. The format and rules of the challenge are simliar to our on-going 300 Day Burpee Challenge. Do 1 pull up the first day, two pull-ups the second day, three pull ups the third day.. conitnuing until the 100th Day. Put your name on the board and be counted!

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