WOD 053009

10-9-8-7-6-5-4-3-2-1 of:

Double Kettlebell Push Jerk @ 24kg

Kettlebell Swings @ 24kg

Handstand Push Ups

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100 Day Pull Up Challenge: Do 60 Pull Ups

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Here's a video of AFT aka Brett Marshall killing the workout "Dianne": 21-15-9 of Deadlifts @ 225lbs and HSPUs. AFT was the 2007 Crossfit Games Men's runner-up.