Thursday, May 7, 2009

WOD 050709

Three rounds for time of:
30 Wall Ball @ 20lbs  
30 Push Ups
30 Box Jump @ 24"

**********
200 Day Burpee Challenge: Do 188 Burpees
100 Day Pull Up Challenge: Do 37 Pull Ups

**********
Wesak Day Holiday

Please note that we will be closed this Saturday, 9th May 2009, in conjucntion with Wesak Day. To our friends who celebrate this festival, Happy Wesak Day!

**********

No comments: