WOD 052809

Three rounds for time of:

25 Double Unders

10 Kettlebell Snatches @ 24kg, L

25 Double Unders

10 Kettlebell Snatches @ 24kg, R

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100 Day Pull Up Challenge: Do 58 Pull Ups

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Here's a variation to Kettlebell Snatch for developing more explosive power, courtesy of Steve Cotter:-