Wednesday, May 13, 2009

WOD 051309

Complete as many rounds as you can in 12 minutes of:
5 Handstand Push Ups
10 Burpees

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200 Day Burpee Challenge: Do 194 Burpees
100 Day Pull Up Challenge: Do 43 Pull Ups

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How to take care of calluses on your hands from CrossFit Los Angeles on Vimeo.

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