5 Handstand Push Ups
10 Burpees
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200 Day Burpee Challenge: Do 194 Burpees
100 Day Pull Up Challenge: Do 43 Pull Ups
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How to take care of calluses on your hands from CrossFit Los Angeles on Vimeo.
Welcome to Malaysia's first CrossFit affiliate. We use a mix of gymnastics, weightlifting and metabolic conditioning to forge elite fitness. We are passionate about what we do and how we do it. PushMore - Fitter, Faster, Stronger.
How to take care of calluses on your hands from CrossFit Los Angeles on Vimeo.
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