Thursday, May 14, 2009

WOD 051409

For time of:
40 Sumo Deadlift Highpull @ 20kg
50 Sit Ups
40 Sumo Deadlift Highpull @ 20kg
50 Knees to Elbows
40 Sumo Deadlift Highpull @ 20kg

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200 Day Burpee Challenge: Do 195 Burpees
100 Day Pull Up Challenge: Do 44 Pull Ups

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