Saturday, May 23, 2009

WOD 052309

Two rounds, of each couplet, for time of:
75 Sumo Deadlift Highpull @ 20kg
20 Handstand Push Ups

20 Double KB Thrusters @ 24kg
20 L-Pull Ups

**********
100 Day Pull Up Challenge: Do 53 Pull Ups

No comments: