Saturday, May 16, 2009

WOD 051609 - "Big Fat Helen"

Five rounds for time of:
Run 400m
21 Kettlebell Swings @ 24kg(M), 16kg(W)
12 Pull Ups

*Thanks to CrossFit LA for this WOD.

200 Day Burpee Challenge: Do 197 Burpees
100 Day Pull Up Challenge: Do 46 Pull Ups

Mike Tee, one of our regulars, has this to share with us:

I returned to PushMore yesterday for the first time in 2 months, after being in Cambodia for a month and then getting struck down with dengue a week after coming back. It was back to square one again, as the warm-up which used to be a routine now felt like a WOD itself!

What was interesting however, was seeing the PM members again. Being away for that period of time, I could really see marked improvements in everyone. Some have built on muscle mass, while others have developed finer muscle definitions. If I hadn't known you guys better it'd be very intimidating indeed!

Anyway the point of the story is - well done, everyone, you guys have worked hard, and it really shows. Keep up the great job!

- Mike Tee

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