Monday, May 18, 2009

WOD 051809 - "Cindy or Mary"

"Cindy"
In 20 minutes, do as many rounds as possible of:
5 Pull ups
10 Push ups
15 Squats

or

"Mary"
In 20 minutes, do as many rounds as possible of:
5 Handstand push ups
10 Single leg squats (alternating)
15 Pull ups

Pick your choice of girls and go.

Compare to 021009.

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200 Day Burpee Challenge: Do 199 Burpees
100 Day Pull Up Challenge: Do 48 Pull Ups

1 comment:

Fitness Fabulous said...

Wow I think your 200 Day Burpee Challenge is cool!