PushMore Fitness Centre by CrossFit Malaysia: WOD 050409

Four rounds for time of:

21 Kettlebell Swings @ 24kg

15 Handstand Push Ups

45 Squats

**********

200 Day Burpee Challenge: Do 185 Burpees

100 Day Pull Up Challenge: Do 34 Pull Ups

Foundation Series Schedule

Our Foundation Series consists of 10 compulsory sessions in your first month. Each session lasts no longer than 1hr.

September Classes (All at 7:45pm)

Week 3: 21st, 22nd, 24th

Week 4: 28th, 29th

October Classes (All at 7:45pm)

Week 1:5th, 6th

Week 2: 12th, 13th, 15th

Week 3: 19th, 20th, 22nd

Week 4: 26th, 27th

*Classes commences punctually at 7:45pm. You MUST get in earlier to do your warm up.

*All classes are the responsibility of the member. Failure to attend results in a lost class and will not be replaced.

PushMore Fitness Centre by CrossFit Malaysia