Wednesday, May 20, 2009

WOD 052009

Three rounds for time of:
75 Walking Lunges
25 Kettlebell Swings @ 24kg
25 Ring Dips

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100 Day Pull Up Challenge: Do 50 Pull Ups

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Congratulations to all Burpee Challenge finishers! We had a blast yesterday cranking out 200 Burpees for time. Great work to those who did the workout, we all completed it sub 20 minutes! To everyone who joined in on the fun, thanks for your support. And to Edmund, Juan, Jason and Jonson(who somehow managed to finish ALL his burpees in time), I salute you guys for finishing 20,100 burpees in 200 days. Push more!

Post 200 burpees for time - JW, Juan, Eddie, Edmund, Ben Yue, Jason and Lyn(front).

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