Friday, May 8, 2009

WOD 050809

45-30-15 reps for time of:
Ring Dips
Kettlebell Swings @ 32kg

200 Day Burpee Challenge: Do 189 Burpees
100 Day Pull Up Challenge: Do 38 Pull Ups

Wesak Day Holiday

Please note that we will be closed on Saturday, 9th May 2009, in conjucntion with Wesak Day. To our friends who celebrate this festival, Happy Wesak Day!


Ping getting 24" air time.

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