45-30-15 reps for time of:
Ring Dips
Kettlebell Swings @ 32kg
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200 Day Burpee Challenge: Do 189 Burpees
100 Day Pull Up Challenge: Do 38 Pull Ups
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Wesak Day Holiday
Please note that we will be closed on Saturday, 9th May 2009, in conjucntion with Wesak Day. To our friends who celebrate this festival, Happy Wesak Day!
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Ping getting 24" air time.
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