Tuesday, May 19, 2009

WOD 051809

15-12-9 of:
Double KB Press @ 24kg
Box Jumps @ 24"
Double KB Push Press @ 24kg
Tuck Jumps

200 Day Burpee Challenge: Do 200 Burpees
100 Day Pull Up Challenge: Do 49 Pull Ups


We have finally arrived at Day 200 of our Burpee Challenge! To the gang who stuck through the whole way - Edmund, Juan, Jason, Jonson(frankly, we think he's crazy - he actually did most of his burpees in the last 2 months) and JW, great work on surviving and thriving during the challenge. Special mention to Lyn, who stuck to the challenge all the way until her wrists started going wonky. The total number of burpees completed as of today is 20,100.  The challengers have all reached new heights of strength, mentally and physically.

To end the last day of the challenge, we will be doing 200 Burpees for time at 8.00pm today. So all challengers and regular PMers, if you are up for it, see you tonight!

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