25 Squats
15 Handstand Push Ups
25 Squats
15 Ring Dips
25 Squats
15 Push Ups
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200 Day Burpee Challenge: Do 196 Burpees
100 Day Pull Up Challenge: Do 45 Pull Ups
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Nailing a 43.5" box jump.
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HAPPY BIRTHDAY WEI HAN & JONSON
Our relatively new hardworker Wei Han is a model and example to all those who give excuses about not having enough time because of work. He makes it without fail to PM early in the morning (sometimes earlier than me *wink*), quoting Edmund "almost 4 times a week". Sometimes he even comes twice a day. Well we look forward to seeing your gains and helping you achieve them. Keep up the good work and remember, patience is key, you are making tremendous progress !
Ah.....cannot like that right... wish one but don't wish the other. Here is Jonson, not John-Son (the slightly more handsome one, but he makes up for it with his determination) so pls dont wish me. Well here goes, interesting things you probably don't know about Jonson:
1. He is only 20 years old
2. He is always up for an ab work out
3. He is very friendly despite the huge frame and intimidating tattoo on his back
4. He is addicted to pain
5. due to #4, he bought in to the burpee challenge at 8000+ burpees
6. He is still doing it
Well buddy, even though you are not around have a great one over there in the U.K. Your presence is very much missed and all the best for the burpee challenge. you have 5 more days to go ! step it up !!
once again PUSHMORE wishes you all a Happy Birthday !
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