Run 400m
50 Squats
Compare to 111108.
**********
100 Day Pull Up Challenge: 51 Pull Ups
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Fitter, Faster, Stronger.
Welcome to Malaysia's first CrossFit affiliate. We use a mix of gymnastics, weightlifting and metabolic conditioning to forge elite fitness. We are passionate about what we do and how we do it. PushMore - Fitter, Faster, Stronger.
Getting Started
Foundation Series Schedule
Our Foundation Series consists of 10 compulsory sessions in your first month. Each session lasts no longer than 1hr.
September Classes (All at 7:45pm)
Week 3: 21st, 22nd, 24th
Week 4: 28th, 29th
October Classes (All at 7:45pm)
Week 1:5th, 6th
Week 2: 12th, 13th, 15th
Week 3: 19th, 20th, 22nd
Week 4: 26th, 27th
*Classes commences punctually at 7:45pm. You MUST get in earlier to do your warm up.
*All classes are the responsibility of the member. Failure to attend results in a lost class and will not be replaced.
CONTACT US
PushMore Fitness Centre
A-01-15, Block A, No. 1, Jalan Tropicana Selatan 1, PJU 3.
Merchant Square
Click HERE for map.
Tel: 603 - 78850120
A-01-15, Block A, No. 1, Jalan Tropicana Selatan 1, PJU 3.
Merchant Square
Click HERE for map.
Tel: 603 - 78850120
Mail: info@pushmore.com.my
pushmore.com.my
Fitter, Faster, Stronger.
PushMore Team
Our Partner in Fitness
Highly Recommended
Blog Archive
-
▼
2009
(308)
-
▼
May
(24)
- WOD 053009
- WOD 052809
- WOD 052809
- WOD 052709 - "Karen"
- WOD 052609
- WOD 052409
- WOD 052309
- WOD 052209
- WOD 052109
- WOD 052009
- WOD 051809
- WOD 051809 - "Cindy or Mary"
- WOD 051609 - "Big Fat Helen"
- WOD 051509
- WOD 051409
- WOD 051309
- WOD 051209
- WOD 051109
- WOD 050809
- WOD 050709
- WOD 050609
- WOD 050509
- WOD 050409
- WOD 020509
-
▼
May
(24)
1 comment:
JW,
I was telling Soon how amazed I was at Spealler, who can squat at such a blazing speed. My favourite Crossfit athlete.
Workout demo.
http://www.youtube.com/watch?v=lb4TdxAqu0A
Post a Comment