For time of:
50 Sumo Deadlift High Pull @20kg
21 Pullups
50 Sumo Deadlift High Pull @20kg
15 Pullups
50 Sumo Deadlift High Pull @20kg
9 Pullups
*****
Happy Birthday Soon Kheng Teik @ SKT
Soon Kheng Teik, or known as Cleo Bachelor 2005, Manhunt 2020, Skt or most famously Soon , is the co-founder of Pushmore Fitness Centre together with Jonathan. Without him, there would be no Pushmore. But most importantly, no job for me. So thank you Soon.
Soon is the epitome of the recent article Johnson posted up titled Cavemen. Soon mountain bikes on a weekly basis in every part of the jungle he can find, enters adventure races, kayaks, rock climbs, jungle treks, eats like a cavemen and can at times have the possibility of looking like one ( refer to top picture ) He's full of life and really goes all out to enjoy it. His zest for life is incredible and it is contagious.
When I first started crossfitting in Pushmore, Soon was incredibly influential in every aspect of what I did. The knowledge that I gained and now share on to new members are partly from him. His humorous personality also added to the casualness of atmosphere that we now enjoy. A great mentor, great trainer and most importantly a great friend. Have a great day buddy!Once again, from everyone here at Pushmore, Happy Birthday Soon!
Cleo Bachelor 2005
*****
300 Burpee Challenge : 56 Burpees
2 comments:
now i know why 100 Plus keep finding Soon to be their commercial artist...no wonder la the motto also suit it..."out do yourself" drinking without using hand...ahahaha
Beware he can crush the can with his bare tits!
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