Friday, December 12, 2008

WOD 121208 Friday

"Death by Burpees"
In 20 minutes do as many reps as possible of Burpees.

*All burpees for this WOD can be counted for today's reps of the 300 Day Burpee Challenge. All those who bought in latre can count all the reps towards their buy-in total. Reps CANNOT be carried forward.

Workout courtesy of CrossFit One World.

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300 Day Burpee Challenge: Do 42 burpees.

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