Run 400m
15 Handstand Push Ups
15 Push Ups
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300 Day Burpee Challenge: Do 32 Burpees
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Yesterday, Melbourne-based national cyclist Josiah Ng dropped by for a workout with fiance Kim Ong. It was good stuff training with him. Talk about super strong legs! Thanks for dropping Josiah, all the best for your next World Cup race! We'll see you again soon.
Josiah Ng(3rd from left), fiance Kim Ong with the PushMore trainer team.
Show your support for Josiah at www.josiahng.com
4 comments:
how much does he squat!!!!!!!!?
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