WOD 120508

"Helen"

3 Rounds for time of:

Run 400m

21 KB Swings @ 24kg (M) 16kg (W)

12 Pullups

Check this video out for inspiration before you workout today. 

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Updates

Shaun after yesterday's wod.

Hello there Shaun ! He is known as L.A. Shaun is the younger brother of Mark, our proud member that has improved tremendously not only in results but body shape too! I personally have known Shaun since we were in primary school. Its now in the 11th year. But shamely, I'm not too sure why we call him L.A . If you see him around, ask him ! And then tell me ... I use to think that we call him L.A because the obvious it stands for Los Angeles and maybe he came from there. Stupid..

Next, a quick update on Sam's progress of taking the One in a Million title. He managed to pass the second round of auditions. All the best to you and Cris in the Singapore Marathon.

We would also like to congratulate Jonathan Wong, Ethan and Jin han for achieving the muscle up! Soon the club would not have any more space and I would be force to open a new club. The Iron Cross Club. Just be patient guys, I will do it ..soon. I was not there to witness it but heard that Jin han got it after just 15 minutes of coaching from Jw. I managed to watch Ethan wiggle himself like a newborn chick hatching from the egg up on the rings. Well done to the three of you!

Also, another reminder to all pushmore members that the gym would be close on MONDAY 8/12 and SATURDAY 13/12. Please do not come! Its a good time for you to find and discover a new sport or hobby. I heard that collecting stamps lowers the blood pressure. 

Lastly, Pushmore is going to be having a PUSHMORE PARTY on the 21st of December  because we love each of you. However that is not going to happen if there is nobody at the party. So please leave your malaysian attitude at the door and RSVP latest by SUNDAY. You can drop your name in comments, send an email or just inform any one of us when you see us in the gym. Trust me, there would be a "fun" wod waiting for all those who attend. 

Right..

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Burpee Challenge : 35 Burpees