WOD 122908 Monday

"Outdoor Workout"

5 Rounds for time of:

1 Stair Run
10 Tuck Jumps
20 Push-Ups to Superman (Alt L/R, 10 each side)
10 Bar Rows/Pull Ups
60 Walking Lunges
20 Burpees

Results:
Juan 43:15
Lyn 45:19
Faizal 45.39
PY 46.29
Hock 54:00 (3 rounds, subs TJ with Squats)

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300 Day Burpee Challenge : Do 59 Burpees.

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