Tuesday, December 30, 2008

WOD 123008 Tuesday

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Record reps from all 32 intervals.

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New Year's Day Holiday!

We will be closed on 1/01/2009(Thursday). Also, please take note of our opening hours on 31/12/2008(Wednesday):
7.30am-1.00pm
4.30pm-8.00pm

Thanks and Happy New Year!

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300 Day Burpee Challenge: Do 60 Burpees