15 Handstand push-ups
1 L Pull-up
13 Handstand push-ups
3 L Pull-ups
11 Handstand push-ups
5 L Pull-ups
9 Handstand push-ups
7 L Pull-ups
7 Handstand push-ups
9 L Pull-ups
5 Handstand push-ups
11 L Pull-ups
3 Handstand push-ups
13 L Pull-ups
1 Handstand push-up
15 L Pull-ups
*Compare to 071608.
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300 Day Burpee Challenge : Do 53 burpees.
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Happy Birthday Nazrul!
Nazrul has come a long way since his first workout at PushMore. His first WOD knocked him out for a week, but now he's a regular face at the gym. He's packed on some solid muscle and has upped his performance in WODS and also improved in his golf and scuba diving. Keep up the good work and see you soon bro!
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