WOD 121508 Monday

"Cindy"
In 20 minutes, do as many rounds as possible of:
5 Pull ups
10 Push ups
15 Squats

or

"Mary"
In 20 minutes, do as many rounds as possible of:
5 Handstand push ups
10 Single leg squats (alternating)
15 Pull ups

Pick your choice of girls and go.

Compare to 092908

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Are we doing what the cavemen did? 

Here's a good read and a site with loads of funny stuff to read.

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300 Burpee Challenge : 45 Burpees