400m Run
15 Double KB Push Presses @ 20kg
15 box jumps @ 12"
*********
Happy Birthday Nigel 'Tung'
He started to 'pushmore' even before the existense of Pushmore and is one of the first members of the gym. I think he one of the key factors reponsible for most of our fast improvements in time(because we just don't want to lose to him). He keeps our KIASU-ness alive with his competitiveness. Pushmore thanks you ! Have a great one bro !
***********
Also, I think you guys would like to see the power of CROCS in the following video directed by Justin and features Mai and Xiang.
***********
300 Burpee Challenge : 47 Burpees
1 comment:
Hahhaa this is funny... the script is hilarious if a bit cheesy! Good job good job...
Post a Comment