Wednesday, December 17, 2008

WOD 121708

3 rounds for time of:

400m Run
15 Double KB Push Presses @ 20kg
15 box jumps @ 12"

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Happy Birthday Nigel 'Tung'



He started to 'pushmore'  even before the existense of Pushmore and is one of the first members of the gym. I think he one of the key factors reponsible for most of our fast improvements in time(because we just don't want to lose to him). He keeps our KIASU-ness alive with his competitiveness. Pushmore thanks you ! Have a great one bro !   

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Also, I think you guys would like to see the power of CROCS in the following video directed by Justin and features Mai and Xiang. 





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300 Burpee Challenge : 47 Burpees

1 comment:

Mike Tee said...

Hahhaa this is funny... the script is hilarious if a bit cheesy! Good job good job...