Monday, December 1, 2008

WOD 120108 Monday

15-12-9 reps for time of:
Muscle Ups
KB Thrusters @ 24kg

*Sub for 1 Muscle up=3 Pull Ups, 3 Ring Dips

Compare to 090208

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300 Day Burpee Challenge: Do 31 Burpees

Here's a video of our youugest athlete doing his version of burpees:

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