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Its only going to get easier.
30 days done, 270 days left to go. 465 burpees done, only 451035 burpees left! A great well done to the people who have been discipline in doing your burpees each day. Its a great feeling reminding and pushing each other to do the burpees. Honestly on some days, you just dont want to do it. But with the likes of Karen and Juan, who are always enthusiatic about it, how can you not do it. Crazy people! Also to Hock, who is slowly doing his burpees each day catching up. Good stuff Hock. Well done to everybody who has been doing their burpees once again! Only 270 days left. Thats like, enough time to build a city. Oh no ....
On the other hand, I just would like to inform the PMers that our very own, has passed the first round of auditions for One in a Million. Yes, Sam made it through. Oh and for those who didnt know, Sam sings exceptionally well. On Monday he would be going for the the second audition in the Gardens Hotel. We are truly bless with talented and wonderful individuals in the gym. Each one of you! I sound like a Dad now, but definitely we are proud of each one of you.
Its good that Sam is challenging himself to something new. How about you? Share with us and post it up in comments or when you see us in the gym about the goals that you want to achieve. Or even the little stuff that you are going through right now. For example, like you are preparing for a marathon or your finals is coming up. We would like to be part of your life and share those times with you!
So we are entering the last month of this year, 2008. What have you achieve this year? Take some time to think about that and then ask yourself if your life is really heading in the right direction. Like Fitness coach and writer Adam Stanecki says, " there’s a whole lot more to being fit and healthy than exercising and eating properly"
Hans
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300 Day Burpee Challenge: Do 30 Burpees
2 comments:
hey jon! I didnt know news travelled that fast?!? lol.. Anyway, Thanks so much for the encouragement! appreciate it man.. Cheers to everyone who has attained their goals,reaching their goals and.....have YET to set their goals=D
my goal is to date kiera knightley.
hah... lame, i know.
but seriously, i better be pressing > 20kgs, swinging at 32kg, strengthening for 15 consecutive push-ups and ring dips come 2009. with my deadline approaching in a month, i'll try to make it to the gym 4 times a week at least, with a minimum of an hour work out per session.
i shall work my way to the glory of muscle-up club when the above goals are said and done.
also, the best of luck to sam... grab the green all the way man, all crazy!
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