"Running Fran"
Run 400m
21 KB/DB Thrusters @ 20kg/45lbs
21 Pull ups
Run 400m
15 KB/DB Thrusters @ 20kg/45lbs
15 Pull Ups
Run 400m
9 KB/DB Thrusters @ 20kg/45lbs
9 Pull Ups
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Happy Birthday Ben Yue!
Meet Ben Yue. He first joined us in April. His first workout was 30 muscle ups for time. He subbed them with pull ups using 2 green bands. His dips was with the paralletes. He took a whopping 1 hour and 1 minute. He barely could do pullups even with the bands, and he did knee pushups. He also presssed with 8 kg kettlebells. Despite all this, he was one determined man and a great sport. He usually comes in the morning and when he works out, he really gives it everything. Sometimes we tell him to go easy on himself because he shouts and grunts when he knows he can do better. What a great attitude for a young man like him. Now, 7 months later he is cranking out ring dips without any assistance, he is pressing 24's and he does the kipping pullups. What a great improvement ! This man has tons of potential. Enjoy yourself on this day because you earned it. Keep it up Ben! Happy Birthday from all of us at Pushmore !
Hans
*******
300 Burpee Challenge : 7 Burpees
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