"J.T."
Handstand Push Ups
Ring Dips
Push Ups
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A simple but killer combination of exercises(those of you who have done J.T. can testify to this). For all you Kiasu PMer's, the time to beat is 6:56. However, you MUST NOT sacrifice good form to go faster. And that's something to keep in mind for any workout. Your form for any workout must be unquestionable. We'll be watching you today.
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Burpees Challenge : 5 Burpees!
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