15 KB Swing @ 32kg
15 Handstand Push Ups
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300 Day Burpee Challenge: Do 25 Burpees
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Various Happenings.
Just to confirm some comments on the chatbox, yes, that's me on the cover of the December issue of Men's Health. In addition, I also contibuted to a workout feature with exercises similar to what we do at PushMore. So, if you can, do check it out.
Also, this Friday, 28th November 2008 at 10.00am, I will be on the business radio station BFM 89.9 for an interview on their 'Open for Business' segment. You can tune in via radio on 89.9 FM or you can stream the live broadcast via www.bfm.my
It looks to be an interesting close to 2008, especially for PushMore. As we grow, I continue to appreciate the spirit and energy that each one of you contirbute to PushMore. Having the opportunity to train with all you is one fantastic experience! There is no other place with this much support, camaderie and fun. Thanks guys and gals, all of you truly ROCK!
2 comments:
wah...like kung fu move...nice nice
:grins: jeans suit ya, man
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