Friday, November 21, 2008

WOD 112108 Friday

Weighted Pull Ups 1-1-1-1-1-1-1

The aim of this workout is go for the maximum weight you can lift for 1 rep. Do a full warm-up followed by some pull ups or light weighted pull ups. Your rest should range from 3-5 minutes between sets. Time to get stronger!

Subbing for this WOD:
If you can do a pull up do the above workout. Even if you can only add 5 pounds it will be good for you.
If you cannot do any pull ups do 5 rounds of 5 assisted pull ups using as little resistance as possible.

Subs courtesy of CrossFit BrandX.

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300 Day Burpee Challenge: Do 21 Burpees

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